At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

New exercise equipment is in place at the Mankato Family YMCA, following a fundraising campaign to update the facility.

New equipment is in place at the Mankato Family YMCA, following a fundraising campaign to update the facility.

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

To set up for this first exercise, position the barbell so that it's comfortably resting on your upper back. Avoid putting pressure on your neck. Grab onto the secure bar, placing your hands outside ...