At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

Building bigger biceps is a popular goal, but finding the best approach can be tricky. The top fitness experts in London ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Why: This exercise won't hit your biceps as hard as other arm moves ... Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands are at ...

(But not an EZ-curl bar, which I'll discuss in the next section.) These shorter bars are used for exercises like barbell curls where you aren't going to be using a ton of weight, so you don't need ...

Sandow recommended completing this workout daily, but we don't all have the luxury or ... Keep your torso still and upper arms pinned to your sides as you curl the bar upwards towards your chin.

When the commute to the gym after work feels like a workout in itself, only to be greeted by a packed ... Load weights on one side, lift the bar on to your shoulder and face away from it. Step forward ...

New exercise equipment is in place at the Mankato Family YMCA, following a fundraising campaign to update the facility.