Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

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Barre workouts can be a fantastic entry point for heavier lifting. Schale-Drake says they train proper alignment and build endurance that can help you to eventually take on higher loads.

Barre and Pilates are both low-impact workouts, suitable for most fitness levels, and utilize small, precise movements to fatigue your muscles. “They really are so similar,” says Bambace Salvo.