Bowflex SelectTech 2080 Barbell with Curl Bar review: workout performance. I was genuinely surprised how versatile the Bowflex SelectTech 2080 Barbell was when I first started using it.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

The OG biceps curl is still one of the best exercises you can do to fill out your ... Castrogaleas recommends setting up on a preacher bench and using an EZ curl bar instead of dumbbells.

EZ-curl bar reverse curls. ... If you’d like to build the intensity of your reverse curl, slow the exercise down using a 3- or 4-second tempo as you lift and lower the weight.

Celebrity trainer Dodd Romero, who has been working with Lenny Kravitz for 25 years, shares the rocker’s typical workout routine. ... Upright rows with 50 pound a EZ curl bar close grip for 21 reps ...

EZ curl bars and straight bars are popular for bicep workouts and beyond, but have a few key differences. Here’s how to determine which bar is right for you. Ashley Zlatopolsky | Apr 13, 2023 ...