Energy bars are a classic choice for cyclists, and these homemade ones with dates, nuts, and coconut are no exception. Blend ...

The line between ‘too much’ and ‘not enough’ can be a fine one. Our experts are on hand to help you tread it, with their ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

The Riverside Lunch hamburger thrives in a world outside convention and science.  The burgers (gasp!) are unsalted. “We don’t ...

This popular protein bar brand has many perks, but there's one aspect of it that makes it really tough to eat. Here's what to ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

It also didn’t help that I grew up in the 2000s, when cereal and granola bars ... protein. In fact, many people do not even include it in the first meal of the day. “For example, in Spain, we ...

While we've all heard that consuming protein after a workout helps, a new study wondered if your intake throughout the day matters too. To get the lowdown on the best time to eat protein ...

this brings us to 93 grams of protein. You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come closer to 100 grams. This plate also excludes ...