If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

The world record for a volunteer river clean-up has been smashed by 998 with 1,327 people taking part. The previous record ...

Shanda Hill, the only woman competing in the field of 12 at first-ever South African Deca Ultra Triathlon, took the race lead ...

Valenzuela died a day after a Tri-Cities judge decided she should be ... including refusing to eat and barely drink water. An autopsy showed she died from methamphetamine intoxication and an ...

The current world record for a volunteer river clean-up stands at 329 people, which was achieved on the River Ganges in India ...

However, choosing exactly what to eat before a morning run ... mountain biking to off-road triathlon, cross-country mountain bike racing, gravel cycling, duathlon, cyclocross, running, and trail ...

Day 6 of the Deca Ultra South Africa is over and Vernon's Shanda Hill remains in first place. The world-class ultra athlete is in the cycling portion of the race that is the equivalent of 10 iron d ...

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Ex-triathlon champion, Kate Strong, came up with the idea of a river clean world record Ms Strong, who is an ex-triathlon champion and holds multiple world cycling ... the food we eat at home ...