Yet starting on a new path and maintaining motivation can be ... signs of progress using a daily log saw higher levels of both short- and long-term weight loss success. And if you do fall short ...

Weight Loss: Make fitness and healthy eating part of your daily routine rather than an ... Keep reading as we share tips to stay motivated and consistent. Instead of focusing solely on a long ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

This is where motivational interviewing (MI), or patient ... and really getting to the core of what weight loss means to the patient. On average, primary care patient visits last only 18 minutes.

“I need variety when I’m training in order to stay motivated and excited about working out,” she says. Likewise, dietary approaches to weight loss shouldn’t be too narrow or overly prescriptiv ...