Ashton Hall's viral fitness routine video has sparked both praise and criticism. The influencer, known for his unique morning ...

Trichy: Despite the growing awareness of alcohol addiction, the situation in Trichy remains largely unchanged.

Cristiano Ronaldo is one of the fittest footballing talents of all time, with his dedication to his health allowing him to ...

If you were planning to spend your Sunday lounging around the house instead of training, Mark Wahlberg knows what you're up ...

Famous faces such as Queen Elizabeth II and Oprah Winfrey have shared pearls of wisdom over the years, here are some of our ...

7. Be Kind to Yourself There will be days when motivation is low, and that's okay. Don't be too hard on yourself if you miss a workout or indulge in an unhealthy meal. Fitness is a journey ...

Researchers have discovered “concerning” links between health and fitness tracking technology ... such as increased awareness and motivation, the broader implications for mental health need ...

Jennifer Garner took to Instagram this week to share a snippet of her grueling workout routine. Engaging her audience of 17 million on Friday, the 52-year-old actress demonstrated her fitness and ...

You want to develop a regular exercise routine, but you lack motivation. Promises to yourself ... Successfully completing a daily exercise can improve one’s mood and sense of self-satisfaction.

Especially for people in their 40s, 50s, and beyond, doing the same exercise daily is a recipe for overuse injuries. Moreover, if we are talking about building muscle and strength, doing the same ...