D-man Brandon Montour is renowned for playing fast and seemingly never being tired. An inside look at his pre-game prep featuring dynamic movements, lateral and linear speeds ...

A Pelicans fan went viral after his pants fell during a dance cam moment, stealing the spotlight in New Orleans’ win over the ...

The KCSO Sheriff's Activities League is helping local youth reach their full potential with a newly renovated facility offering sports and mentoring.

She might be one of the OG fitness influencers, but Tracy Anderson’s sweat-inducing, dance-cardio workouts have been shaping Hollywood bodies long before Instagram even entered the chat. She rose to ...

More than 10 years ago, a mere five words frightened desk jockeys everywhere: “sitting is the new smoking.” Still, many people across the U.S. are walking less than they used to. Long days spent ...

Legendary actor and dancer Dick Van Dyke has entertained audiences for more than 70 years. Now, at 100 years old, the star says music — especially singing and dancing — has helped him stay active and ...

Sure, I may no longer be spending my Friday evenings icing my sore muscles after a week of classes and rehearsals, or sewing ...

With hip-strengthening exercises, you don't have to put up with stiff or sore joints later in life, as this personal trainer explains ...

Boston’s Vivo Performing Arts presented the “AileyDance for Active Aging” workshop Thursday, so residents could learn movements inspired by Ailey’s choreography.

I have a home gym setup and am always on the lookout for fresh ways to enhance my wellness routine. Everyone’s workout style is different. Some turn to working out with friends as a social outlet for ...

Image: John Brannigan/Sherdog.com illustration The Ultimate Fighting Championship's upcoming jaunt to London has something ...

The first step to growth is deciding to change, and today’s energy is perfect for just such a decision. The lively Sun is ...