New research from the University of Waikato nails down how much light travels from the outside world to babies in the womb, ...

To help students integrate spaced learning into their study habits, AP psychology teacher Blake Harvard uses a class activity ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

• MEALS-ON-WHEELS: Meals-On-Wheels low-cost home-delivered meals are now available in Jasper and Newton counties. For more ...