In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Discover how a sedentary lifestyle can impact your heart health and find practical ways to reduce sitting time and improve cardiovascular well-being.

Compact, quiet and easy on your wallet, walking pads make it easy to sneak in extra steps during the workday. Here are the top under desk treadmills we recommend in 2025 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Six things you can do to get a sense of whether your company is watching what you do on your devices, according to experts.

My smart older sisters have blazed a trail through life for me by example. If I hadn’t received my driver’s license on my ...

Jordan Mailata’s path from rugby to the NFL is one of the league’s greatest stories. Now, the Eagles left tackle is a key ...