SITTING at her desk and feeling an aggressive tickle in her throat, Nicola Mannakee suddenly began to panic – she knew exactly what was about to happen, and she was powerless to stop ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This isn’t about Dems or Republicans or deals being struck,” Sen. Shane Morigeau, D-Missoula, said. “It’s about a majority in this body doing what we think is right.

Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...

A former office worker who changed her life and became a personal trainer has shared her top three weight loss tips for those ...

I’ve become convinced that the single most important consideration when buying an under-desk treadmill is size and space.

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Compact, quiet and easy on your wallet, walking pads make it easy to sneak in extra steps during the workday. Here are the ...