I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
Verywell Health on MSN16d
Can Pilates Strengthen Your Core Muscles?
Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled movements.A strong core improves posture, reduces back pain, and enhances athletic ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. To mix things up, I rolled my best yoga mat away ...
The New York Times20d
These Explosive Exercises Can Help You Age Well
One of the best ways to build power is through explosive strength exercises, called plyometrics ... opposite leg bent in front of you. Keep your core engaged and your torso upright, being careful ...
Medscape21d
Abdominal Muscle Separation Common Pregnancy Problem, Not Always Discussed
It’s normal for pregnant women to experience separation of the parallel muscle band of the anterior mid-abdominal wall known as diastasis recti abdominis (DRA) — about two thirds of mothers-to ...
i23d
The best five-minute exercises for a stronger core
When you think of your core, you may think of your abs, but core muscles extend from your neck to your pelvis to stabilise your body, support your spine, and help you move. From the minute you get ...
Eat This%2c Not That!26d
5 Standing Ab Exercises That Target Hidden Core Muscles
When it comes to strengthening your core, most people think of crunches and sit-ups. But what if you could sculpt a powerful midsection without ever getting on the floor? Standing ab exercises engage ...