Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Just be sure to get the go-ahead from your health care provider and avoid exercises that can exacerbate the problem, such as crunches—a major diastasis recti no-no. Physical therapy may also be ...

I’m an athletic person and exercise is my therapy. I run six to seven miles ... that I look into having a tummy tuck to repair my diastasis recti. Plus, I wanted to wear a tube top or go braless.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

By integrating 30 minutes a day of progressive walking exercise into standard stroke rehabilitation (30 to 60 minutes of physical therapy five days a week) stroke patients had a measurable improved ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From improving immunity and mental health to protecting against chronic ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.