One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

A new study published in February found that those who ate yogurt more than twice a week had a lower rate of colon cancer ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

A traditional, vegetarian-friendly dish that's part of the Blue Zone diet has been celebrated for its health benefits ...

A strong immune system is your body's natural defence against infections and diseases. One of the best ways to keep it ...

From microplastics to mercury, the toxic reality of modern fish consumption means we should rethink this 'health food.' There ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

By making mindful choices about what you eat you can ease your acid reflux symptoms naturally and enjoy better digestive health Read ahead to know them!

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

Over the holiday season, humans may experience stomach churning caused by a change in diet to rich holiday food. Stomach ...