“More people are shifting away from meat-heavy diets, not just for ethical reasons, but because plant-based eating is linked to better health and a longer life,” said Fontana. “Healthy longevity comes ...

A recent study shows that people who ate this tasty food at least twice a week had a lower rate of colon cancer compared to those who ate it less frequently.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit from brown rice, plus recipes.

The rise of colorectal cancer among youth is concerning, linked to lifestyle factors like poor diet and lack of exercise.

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containing alternatives. That is the key finding ...

From strawberries and kiwis to broccoli and bell peppers, there are more ways to pack in your vitamin C than just orange juice ...

Natural foods like apples, almonds, Greek yogurt with berries, dark chocolate, cinnamon, and sweet potatoes can curb sugar ...

If you're looking to enjoy a treat that's also healthy, then this easy recipe is packed with goodness you can adapt to suit ...

A 60 per cent rise was seen in primary school age children in England and Wales in the past decade. Experts warn the ...

Weight lose becomes a big task in today's time so to help you here is a some of the best ways to lose the belly fat.