“More people are shifting away from meat-heavy diets, not just for ethical reasons, but because plant-based eating is linked to better health and a longer life,” said Fontana. “Healthy longevity comes ...

A recent study shows that people who ate this tasty food at least twice a week had a lower rate of colon cancer compared to those who ate it less frequently.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit from brown rice, plus recipes.

The rise of colorectal cancer among youth is concerning, linked to lifestyle factors like poor diet and lack of exercise.

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containing alternatives. That is the key finding ...

New research suggests a three-day juice diet can interfere with your gut microbiome.

Even some of the ones with health claims like “high in protein” are nothing more than glorified candy bars, says Natalie ...

Coca-Cola is expanding its beverage lineup with Simply Pop, a new prebiotic soda aimed at health-conscious consumers. The ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.