One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

When you hear "parallel bars," you might picture a specific exercise. But did you know this versatile piece of equipment has ...

The BalanceFrom PC-1 Power Squat Rack is on sale for just $270 right now at Walmart, and while the 10% discount off its ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory chemicals, and ramping up the release of chemicals that fight it, she said.

Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A solid, well-designed bar gives you the stability and grip you need to focus ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Ultimately, exercise should be fun, so, finding an activity you enjoy is the key to staying consistent. For that reason, there’s no “best overall” piece of home gym equipment that will suit ...

Luckily, there are many variations of the plank that involve actual movement, and one of them is the side plank with hip dip, so my editor ... very much a core exercise: I felt it solely in ...

Helping to get your heartbeat racing and your endorphins pumping, while giving your overall fitness a boost, the best affordable exercise bikes can help you reap many of the rewards cycling brings ...

“Cardio equipment can be very bulky, and a lot of cardio exercise can be done ... you can store them in a closet. These bars from Yoleo can help you practice dips, reverse pushups, leg-ups ...

When the COVID-19 pandemic hit Seattle in March 2020 and gyms shut down as part of a state-mandated closure, many fitness buffs traded in their gym memberships for home workout equipment and ...