After her fourth place at the Athletics South Africa age-group track and field inter-provincials in Secunda in 2023, Steyn is plotting her first nationals podium, which will be a reward for her five ...

Pursed lip breathing may make your breaths more effective. In fact, it’s often a treatment for COPD. To do it, you inhale by puckering your lips and exhaling slowly, often to a count. Pursed lip ...

Bills OT Dion Dawkins was at the wrong end of a call this weekend. Dawkins used the 'snatch technique' by swatting at outside linebacker David Ojabo's arms which knocked him off balance and to the ...

A new study by Macquarie University researchers has suggested that the toxic male technique could be used to address the prevalence of mosquito-borne illness. The scientists, which genetically ...