Dr. Sheryl Ziegler is a licensed clinical psychologist with over two decades of experience working with children and families in private practice. She is the author of "Mommy Burnout: How to Reclaim ...

Middle school — it’s more than just lockers and lunch lines. It can be a whirlwind of emotions, shifting friendships, and identity exploration. For parents, it can feel like navigating a maze ...

Feeling restless before the workweek? Dr. Sheryl Ziegler shares why the “Sunday Scaries” hit hard and how to reset your mindset.

DENVER — With the arrival of spring, many people are looking for ways to boost their mental health after months of winter blues. One effective approach may be as simple as adjusting what you eat, said ...

NEW YORK— Doctors are observing a trend of children entering puberty approximately two years earlier than in previous generations, while remaining emotionally five years younger, according to experts.

As a psychologist who works with parents, I’ve witnessed how peer and societal stressors can make middle childhood challenging. Today, kids start puberty sooner, putting a premature end to their ...