Cognitive behavioral therapy for insomnia (CBT-I) can help people change the way they think, behave, and feel about sleep to improve their sleep quality.

“Preliminary studies have revealed that lucid dreams incorporate unusual patterns of brain activity with elements of both sleep and wakefulness,” Dr. Grover says. Because of this, lucid dreaming may ...

The field of cognitive science is undergoing a profound transformation as artificial intelligence (AI) becomes embedded into daily life, acting not only as ...

A recent study published in Neuroscience of Consciousness provides evidence that dreaming about a specific problem helps people find solutions. Researchers used sound cues during sleep to successfully ...

Dreams are one of those things that everyone does (even if you don't remember it), but no one is quite sure why, although we ...

A new neuroimaging study suggests that people who frequently control their dreams share distinct structural brain patterns. These networks bridge the areas responsible for self-reflection, visual ...

A growing body of research is converging on specific brain regions and networks that appear to generate conscious experience, from dreaming to waking awareness. Multiple independent lines of evidence ...

Chris Hogg shares the story of his journey from BMX champion as a kid to professional footballer, before embarking on a ...

Some people are convinced there are secret cities hidden under Antarctica. Others swear the government can control hurricanes. Then there are people who still can’t believe that we landed on the moon.