Philadelphia Magazine

7 Easy Ways to Add More Fiber to Your Diet

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...
Hosted on MSN

Are You Eating Enough Fiber? Here’s How to Tell—and What to Do If You’re Not

Fiber might be the simplest fix your diet’s missing. The wellness space has been obsessed with fiber lately, and rightfully so. In the U.S., only 7% of adults meet the recommended intake for fiber, ...

A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
Health

10 High-Fiber Foods That Also Support Heart Health

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

Want to Eat More Fiber? Add This Many Grams Weekly to Avoid Bloating and Gas

The nutrient experts tell us to focus on isn't protein, it's fiber. But a lot all at once isn't the best. Instead, an RD ...
EatingWell on MSN

The 10 best high-fiber foods to eat for breakfast, according to a dietitian

These high-fiber foods give you lasting energy, keep you full, improve regularity and more when you incorporate them into a morning meal.
EatingWell on MSN

The High-Protein, High-Fiber One-Skillet Dinner I Can't Stop Making

Beans and pesto combine for the ultimate quick meal.
Post and Courier

Simple ways to add more fiber to your diet

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of items so wide ...