A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
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This is the Best Way to Eat Cabbage and You'll Love Trying It
Cabbage is a crunchy and affordable vegetable that adds flavor and nutrition to any meal. If cabbage only makes an appearance on your menu as coleslaw or on St. Patrick's Day, then you're missing out ...
U.S. News & World Report23d
High-Fiber Diets Linked to Gut Health & Fewer Harmful Bacteria
High-Fiber Diets Linked to Gut Health & Fewer Harmful Bacteria By India Edwards HealthDay Reporter WEDNESDAY, Jan. 22, 2025 (HealthDay News) -- Could eating more fiber be the key to a healthier gut?
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How eating more fiber may help protect against dangerous bacteria like E. coli
Eating more fiber, which is found in whole grains, vegetables and fruits, might help protect against dangerous bacteria in the gut. The researchers also found that samples with high levels of ...
The Washington Post25d
Your diet could be disrupting your sleep. Here’s what to eat instead.
But other foods can do the opposite, disrupting your blood sugar and hormone levels and ultimately making you more likely ... a lot of fiber and complex carbohydrates. Eating this way ensures ...
USA Today1mon
Whole grains could help with your healthy eating goals. Here's how.
If your New Year's resolution was to eat healthier in 2025, it can feel overwhelming sifting through the myriad tips and opinions offered online. One easy ... contain more fiber, protein and ...