Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

I feel healthy overall — but I had to wonder: is my vegetarian lifestyle helping me age gracefully, or quietly wearing me ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

As research continues on forever chemicals, the study authors recommend reducing exposure by avoiding PFAS-coated cooking ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

Going vegan after 50 affects more than just your plate—it could quietly reshape your health, energy, and purpose in ...

Even chefs with Michelin-level skills and truffle oil in their veins can't resist a a lifetime supply of eggs, ...

Hummus is creamy, flavorful and packed with nutrition. Learn about its health benefits and easy ways to add more hummus to your diet.

Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and ...