The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Uncover the surprising ways fiber supports heart health brain function weight control and disease prevention beyond digestion ...

Family history increases diabetes risk, but these proven strategies can help you overcome genetic predisposition and prevent ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

An icon in the shape of a lightning bolt. Impact Link As he neared his 47th birthday, John Tregoning could no longer ignore the signs that he wasn't a spring chicken anymore. He had to hold his ...

The day before your colonoscopy, your doctor will likely recommend you start following a clear-liquid diet. This means ...

But as many of us have learned along the way, committing to healthy eating is easier ... workout videos and more fitness ...

Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals. In addition, prunes are higher in calories, fiber ... easy to incorporate into your diet. You can eat ...