Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Trend-spotters are proclaiming that fiber is the new protein - the 2026 “it” nutrient. Since #fibermaxxing is already a ...

With Americans notoriously low on fiber, these snacks make it easy to hit your daily intake while supporting heart health.

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

Beetroot holds the crown for one of the healthiest superfoods. Belonging to the family of root vegetables, it is full of ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 million people worldwide. Younkin says research shows that eating 30 grams ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Certain nutrients are intrinsic to the body every day—think fats, protein, and fiber. There is perhaps no ...

Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.

If you want to up your fiber intake this soup season, look no further than the humble bean. Beans support healthy cholesterol and blood sugar levels and help keep us full. With so many varieties, it’s ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...