The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

I love that they have 5 grams of fiber per serving. They're super easy to whip together in just ... If you want to eat more seafood but don't want a dish that tastes too fishy, try Trader Joe's ...

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake instead and then protein becomes part of your breakfast ritual. With 20 to 40 ...

“Eat more beans and lentils,” explained Supriya Rao, M.D., DipABOM, DipABLM, a board-certified gastroenterologist. “Beans and lentils are high in fiber and other nutrients, and are an easy ...