You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Walking down the snack aisle feels like stepping into a carnival, with bright colors, bold promises, and snacks begging to jump into your cart. Grabbing a bag of tasty chips or cookies for a quick ...

Almonds, peanuts, cashews, and other nuts introduce a nice crunchy element to whatever you’re eating, as well as other perks like protein, healthy fats, and magnesium. Snack on them by the handful, ...

Designed to be an ally for your nutritional goals, they’re gluten-free, low-glycemic and keto-friendly with 3 grams of net ...

There can be good reasons to use supplements, but if you're taking a whole stack of them, it might be time for a new strategy.

Food writer Michael Pollan, who has written about the health risks of highly processed foods for decades, shared his advice for eating healthier and avoiding ultraprocessed foods with 60 Minutes ...

For many Olympians, knowing when and what to eat can be just as crucial as the hours spent training on the ice, snow or track.

Here’s how to get more fiber at breakfast for a nutritious morning boost.

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

Drinking prebiotic soda early in your meal or just before eating may help with steadier blood sugar levels and reduce the ...