If you're trying to hit your fiber goals, the good news is you can find options at even your favorite fast-food spots. Here's what to order.

Almonds, peanuts, cashews, and other nuts introduce a nice crunchy element to whatever you’re eating, as well as other perks like protein, healthy fats, and magnesium. Snack on them by the handful, ...

Here’s how to get more fiber at breakfast for a nutritious morning boost.

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

We caught up with TikTok creator and registered dietitian Steph Grasso to talk about her upcoming cookbook and her best tips for building healthier habits.

Stop settling for "diet" foods that leave you hungry. These supermarket staples are the secret to crushing cravings and ...

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Viral social media trend spotlights America's fiber gap, fiber's role in long-term health, and its importance for people using GLP-1 medications With fewer than 5 percent of Americans consistently ...

The latest TikTok diet trend has racked up more than 160 million views to create an unusual phenomenon. For decades, fiber was your grandfather’s nutrient: the stuff of bran cereals and Metamucil, ...