1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

They're one of the easiest ways to add more fiber to your diet. When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these aren't your ...

The nutrient experts tell us to focus on isn't protein, it's fiber. But a lot all at once isn't the best. Instead, an RD ...

Chia seeds are rich in fiber, protein, omega-3 fatty acids, magnesium, and selenium. You can eat chia seeds anytime during the day. Eating them at breakfast, before meals, or as a snack can help with ...

If you're trying to hit your fiber goals, the good news is you can find options at even your favorite fast-food spots. Here's what to order.

Add Yahoo as a preferred source to see more of our stories on Google. Trend-spotters are proclaiming that fiber is the new protein - the 2026 “it” nutrient. Since #fibermaxxing is already a popular ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

We caught up with TikTok creator and registered dietitian Steph Grasso to talk about her upcoming cookbook and her best tips for building healthier habits.

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of items so wide ...

You’re probably not eating enough fiber. Here’s what to do about it. Trend-spotters are proclaiming that fiber is the new protein — the 2026 “it” nutrient. Since #fibermaxxing is already a popular ...