The 22-year-old is widely recognized as the only openly gay male in world-level boxing. "Every day is still a fight for me," he says, "against stereotypes, taboos, stigmas, everything. There are so ...

The only heavyweight champion to retire undefeated, Rocky Marciano had a perfect 49-0 record. The boxing legend did not train ...

Sydney Sweeney’s workout routine is saturated with a number of exercises. From boxing, strength training to cardio and MMA, ...

Troy native Jamarius McIntyre grows his Real Deal Boxing program, mentors local youth and targets an amateur belt before ...

A TAUNTON company has supported a local amateur boxing club after receiving support from the local community. The Taunton ...

Realistic fitness goals include running a mile in six weeks or achieving a 5K in 12 weeks. Rest days prevent burnout and ...

But this is a weighted-calisthenics battle, a one-­versus-one competition where athletes grind through a high-volume set of exercises ranging from pullups and dips on a bar to pushups, squats, and ...

Damar Thomas has set his sights firmly on gold at his first Commonwealth Games and will settle for ‘nothing less’.

The nonprofit gym’s mission is more relevant than ever in the wake of Allentown shootings that left two teenagers dead, ...

Elliot Page shared a photo of his six-pack abs after taking up boxing as a hobby, quipping, "Just be warned, you may end up getting as hooked as I am." ...

Step-ups are a lower-body strengthening exercise that primarily targets the glutes, quadriceps, hamstrings and calves. They also improve balance, coordination and single-leg stability while boosting ...