EatingWell on MSN

7-day Mediterranean diet meal plan for more energy, created by a dietitian

Following this meal will help you feel your best.

18 Heart-Healthy Lunch Recipes for the Mediterranean Diet

Whether you’re in the mood for a salad, wrap or grain bowl, each of these Mediterranean diet lunch recipes can help support ...
The Press Democrat

Healthy, focused LJ Cryer eyes shot at Warriors’ rotation as a summer league veteran

Putting the ball in the basket is easy for LJ Cryer. It has been that way since high school, when the 6-foot guard scored ...

Why the Mediterranean diet is so good for you, and 5 easy ways to try it

Researchers have found the diet, which is full of fiber-rich plants and lean proteins, can improve heart health and longevity ...

Dear Abby: My wife’s weight transformation has given her a wandering eye

Dear Abby advises a husband who believes his wife has gotten more attention and pays more attention to others after losing ...
Medical News Today

Just 12 weeks of intermittent fasting may help sustain weight loss a year later: study

Participants who engaged in 8-hour time-restricted eating, whether they ate early or late in the day, successfully lost ...
EatingWell on MSN

5-day easy meal plan for weight loss, created by a dietitian

Five-ingredient dinners, easy lunches and a delicious meal-prep breakfast all in one weight-loss meal plan? Yes, please!
Everyday Health

The GreySheet Diet: What You Need to Know

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...