Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

The one constant in Matt Solter’s childhood was baseball, now as an adult, he fights to keep the sport in his life.

Stand on a hack squat platform with your back against the pad and shoulders under the supports. Place your feet ...

Richard Stephens’ brain felt as if it were jiggling around inside his skull. If he turned his head, his vision wobbled for a ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

In 2019, while in Peru as a camp counselor, Tyler Andrews set his first Fastest Known Time (FKT) on the 37.9-mile Salkantay Inca Trail, which leads to the summit of Machu Picchu. Andrews’s time beat ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

A little bit of glow can help you feel your best at this time of year – and for flawless, streak-free results, it’s all about ...

The article reviews portable jump starters with tire inflators, highlighting the Clore Automotive JNCAIR 1700 as the best overall and the NOCO Boost Air AX65 as the best compact option. Both were ...