If your holiday gift list features a fitness-minded loved one, finding the perfect present means looking beyond a new water ...

Cross-training also allows for speed gains, as it works your muscles in a new way. Think cycling, swimming, and strength ...

The post 7 expert-backed power tips to hit bombs off the tee appeared first on Golf.

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Discover hidden spots in Florida’s Everglades that most tourists miss—quiet trails, secret boardwalks, and unforgettable ...

For those of us old enough to remember the popular TV program "American Bandstand," dancing has always seemed like a fun ...

Nestled in the rolling hills of Montgomery County, this delightful town of about 7,000 souls has mastered the delicate art of being small without being claustrophobic, peaceful without being comatose, ...

Nestled in the foothills of the Ozark Mountains in northeastern Oklahoma, Tahlequah isn’t trying to be anything other than what it is: a genuine, warm-hearted town where people still wave at strangers ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.