Level up your muscle and athleticism with these easy-to-learn, super-effective moves from Gen Z's alpha sports stars.

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

The good news is, if we look after our mobility while we're still young, we can stave off the decline and stay active well ...

Stand on a hack squat platform with your back against the pad and shoulders under the supports. Place your feet ...

Here are the 1-mile sprint times to target according to your age, from Dr Estima. These are your "peak athletic years," says ...

NBA draft is finally here, and the level of excitement and optimism from scouts is far greater than it was this time last June.

Also, violence has frequently erupted near aid sites in Gaza. Here’s the latest at the end of Thursday.

NBA Draft is just one day away, so we will finally have answers to some of the biggest questions, like who drafts Rutgers ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Warren Central junior Samaya Smith won the IHSAA tennis state championship on June 14. She became the first Black individual ...