Gastroenterologist Dr Joseph Salhab offers three ways to consume fibre before sugar to reap benefits such as weight loss and lowered insulin resistance.

Packed with fiber, protein, and key nutrients, beans deliver big health benefits for minimal effort—here’s how to add more.

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

No beans about it, legumes are a natural way to improve your mental health in more ways than one. In fact, beans are one of ...