Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Katie Dutton was diagnosed with colorectal cancer at 33. She shares two gut symptoms doctors initially dismissed, including ...

We make conscious attempts to eat clean and keep gut infections away but get confused at times This new research by the ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...

Losing weight involves eating protein-rich and fibre-filled foods, staying hydrated, exercising, managing stress, and ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Social media users love to use dragon fruit cleanse as a natural laxative. But can the spiky fruit actually clear out your GI system? We talked to experts to get the answers.

Snacks can help you get the nutrients your body needs and can help you feel full and energized until your next meal. The key ...