Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

Katie Dutton was diagnosed with colorectal cancer at 33. She shares two gut symptoms doctors initially dismissed, including ...

We make conscious attempts to eat clean and keep gut infections away but get confused at times This new research by the ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Social media users love to use dragon fruit cleanse as a natural laxative. But can the spiky fruit actually clear out your GI system? We talked to experts to get the answers.

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

But fibre is a crucial part of a healthy balanced ... Eat a wide variety of plants (at least 30 a week if you can) Eat more plants and less meat. Although 30 plants a week sounds like a lot ...