Packed with fiber, protein, and key nutrients, beans deliver big health benefits for minimal effort—here’s how to add more.

Ultimately, the researchers found that eating the recommended five cups or more of fruits and veggies a day could give you up ...

A cardiologist warns that everyday food habits like too much salt, sugar, and processed meals could silently raise your risk ...

Want to add more fiber to your diet? Whether it's a main or side, each of these recipes meets our parameters for a high-fiber dish. Recipes like Cheesy Black Bean and Quinoa Skillet Casserole and ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

It’s an often-repeated nutrition fact: Most people in the U.S. aren’t eating enough fiber. Depending on age and sex, adults need 21 to 38 grams per day, but only 4% meet those recommendations.

Fiber maxxing, for its part, is simply a matter of purposefully eating more fiber each day—even exceeding the recommended daily intake of 25–48 grams in some cases—and aiming for 40–50 ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Or did you wolf down your food because you grew up with siblings who might eat it all before you had the chance? Did everyone sit down together, or could you eat in front of the TV whenever you ...

The American Heart Association has more on atherosclerosis. People who eat a high-fiber diet have less risk for developing ...

Gut health” is a trendy buzz word among health and wellness enthusiasts, and there’s a reason for it. Your gut health is the ...