Mum-of-three Louise Adams, 36, from Northfield, has revealed how she shed half her body weight and went from a size 20 to a ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Kiwis are a nutrient-dense fruit that offer a number of health benefits. But did you know that you're leaving even more nutrients on the table?

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

WE all poo – but does it really matter how often? A US study says it does, revealing that how often you go affects your ...

Eating one banana every morning can offer several health benefits, including improved digestion, and support for heart and ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Food scientists have reclassified dietary fibers -- beyond just soluble and insoluble -- to better guide nutritional decisions and drive targeted health food products.

Australian food scientists have redefined fibre classification beyond soluble and insoluble, unlocking new insights to ...