Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

Loved by the late Russell Norman, the restaurant is proud to endorse solo dining and hands out a spritz (or non-alcoholic ...

Cambridge can boast that it's home to two Michelin-star restaurants but there are many more exceptional places to eat in the ...

EXCLUSIVE: With overweight and obesity said to be the second biggest cause of cancer in the UK, NHS GP Dr Hilary Jones shared ...

Cielo is a top notch spot to book a table at if you’re heading to Rome, but be warned that eating here doesn’t come cheap.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

EXCLUSIVE: Dr Hilary Jones shared his advice as he highlighted the importance of a maintaining a healthy weight, in a bid to lower the risk of cancer ...

Here's everything you need to know about preparing dairy-free food… There are many alternatives ... Tofu is also a good source of calcium, and silken tofu makes a light and creamy filling ...

The Blackened Grouper Wrap is a local favorite, packed with fresh grouper, mixed greens, avocado, and a mango vinaigrette ...

Storming Crab in Henderson, Nevada, serves up bold Cajun flavors that are so good, it’s worth the trip. This unassuming ...