Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

2. Fried Oyster Po’ Boy What’s in it: cornflake crusted fried oysters, thick-cut brown sugar glazed bacon, spicy mayo, ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

If weight loss is your goal, meal prep can be your friend. But even well-intentioned goals to have produce and protein at the ready can fall by the wayside if your week is thrown a curveball ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

You might have heart that eating too many eggs will cause high cholesterol levels, leading to poor health. But what does the ...