Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

2. Fried Oyster Po’ Boy What’s in it: cornflake crusted fried oysters, thick-cut brown sugar glazed bacon, spicy mayo, ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...