Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

If you have been dieting forever and still cannot lose weight, you are not alone. Cutting calories seems like the obvious ...

But Dr Amati, who is head nutritionist at the health app Zoe, said that more is better - provided you stick to one golden ...

How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

More and more Americans are turning to GLP-1 injections to lose weight. FOX 7 Austin's Rebecca Thomas spoke to an Austin physician to discuss.

Take vegetables as an example. If you’re trying to lose weight, you’ve likely heard that eating more vegetables is helpful since they’re high in fiber and low in calories. However ...

An influencer says a high-fat diet consisting of meat, butter, eggs — and no vegetables helped her lose 30 lbs., cleared up ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

But when it comes to losing weight, does eating more protein help you lose faster or more effectively ... or is it just a really good thing to eat more of in general for your overall health?

if you are looking to lose weight. “Corn holds up well to canning and can be used to add fiber and color to salads, pizza, sauces and much more,” says Elana Natker, M.S., RDN. Canned corn is ...

Clinical trials have found that people who are on the prescription for a year can lose more than 10% of their body weight.