Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Upcoming Senior Center and Rec programs include a Home Alone Babysitting Course, and adult volleyball and basketball leagues.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Jay Gallagher spent decades training in karate before developing an exercise program for people his age. He calls it, 'Senior Stretch.' ...

More than 83% of older adults in the “early transition period”, or the the initial two to four weeks after transitioning from home to a nursing home, exhibited negative attitudes towards aging, ...

Beacon Resources LLC is conducting a market assessment on the feasibility of a senior living complex on the former Prange ...

Beyond the world of New Year’s resolutions and social media content, fitness is a vital part of the lives of every person — regardless of background, economic status, or age.

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 ...

Sixth graders at Hunters Woods Elementary School in Reston, Virginia, are bringing the “Pond Ecosystem” theme to life through a unique artist‑in‑residence program.

As a consequence of their heroic efforts, the people who save residents, pets and property from fires have a greater chance of an unwanted intruder becoming as destructive a force to their bodies as ...