Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Upcoming Senior Center and Rec programs include a Home Alone Babysitting Course, and adult volleyball and basketball leagues.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million Americans, all who will be over age 65 by 2030, there is increased demand ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Jay Gallagher spent decades training in karate before developing an exercise program for people his age. He calls it, 'Senior Stretch.' ...

The center would host a program that allows vulnerable seniors to receive care during the day while still living at home.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...