Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

The Sabres meet the intriguing Utah Hockey Club on Thursday night in Salt Lake City, and it is a franchise that has found ...

Matthew Lefthand, a 32-year old endurance athlete from Ogden, Utah has made cycling history with his national-record holding ...

From the pavement to the pool, we meet the founders of two brands moving the needle in the fitness world. Oliver Powe talks ...