Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

David Goggins, a former Navy SEAL and author, is renowned for his extreme endurance feats and motivational message of mental ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

It’s important to point out that running in general helps improve all three of these performance predictors. “Being consistent is the foundational way to keep all of these factors optimized,” McMillan ...

Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

The sport is *** unique mix of backcountry and downhill skiing. It's picked up steam over the years and is growing in ...

An "average Joe" as a teen, Klæbo will one day retire as the best cross-country skier ever. It just took work and a little ...

How was last year’s racing for you? Chances are there are some areas you’d like to improve and even more likely – you’re not alone! Here are our expert solutions to the most common performance barrier ...

Colleen Browne takes “running a business” to a whole new level. A passionate trail runner, she has turned her passion into a stream of income.