Tom Aspinall is on the mend with no timeline for his UFC future after surgery on both eyes.

Tom Aspinall has been out of action since October after he suffered a double eye poke in his fight against Ciryl Gane ...

But it's a myth that exercising can help you "sweat it out." ...

In this video I will show you my back workout!

Once you are cleared to go, here are five exercises that will help you build strength indoors.

Britt Hertz demonstrates the best all-around upper back workout.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Oregon’s Assistant Attorney General Heather Weigler said the ex-coach "abused that trust for his personal gain." ...

Fitness wearables provide valuable insights, but their constant feedback is shaping how users perceive effort, rest and ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

They’re a sports medicine specialist’s biggest no-nos.

This type of workout can build muscle and strengthen bones.