Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

Xponential Fitness (NYSE:XPOF – Get Free Report) was downgraded by Stifel Nicolaus from a “buy” rating to a “hold” rating in a research report issued to clients and investors on Friday, Marketbeat.com ...

Poor balance is behind many an injury in the young and fit and is associated with diminished performance on the playing field ...

Discover why your muscles stopped growing and learn proven strategies to break through fitness plateaus and restart your ...

Won Paris Fashion Week with her incredible looks on the front row, at everyone from Valentino to Rick Owens. Always with a ...

Now you've learned the 7 best Apple Watch features you're probably not using, but should be — why not explore some of our ...

Indian cricket legend Virat Kohli has emphasised the need for a collective effort to transform India into a sports powerhouse ...

Barcelona star Pedri has this weekend been likened to one of the standout players in the recent history of Spanish ...

March is all about YOU! This Women’s Month at SM, we’re celebrating empowered women with beauty, wellness, and joy-filled ...

Building strong employee connections outside of work can significantly enhance team morale and productivity. This article ...

In an impressive week for Real Madrid, young midfielder Jude Bellingham shines bright as the team secures three consecutive victories in La Liga. His remarkable stamina and commitment have drawn ...

Points from Fionán Mackessy and Martin Keoghan helped open up that interval lead, while Reid was flawless from placed balls.