Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

Xponential Fitness (NYSE:XPOF – Get Free Report) was downgraded by Stifel Nicolaus from a “buy” rating to a “hold” rating in a research report issued to clients and investors on Friday, Marketbeat.com ...

With a little knowledge, you can reach peak physique without ever touching coaching tools.

Xponential Fitness, Inc. has recently released its 10-K report, providing a detailed look at the company's financial ...

Barometer! Is anybody on earth more chuffed with themselves than Stanley Tucci? Perhaps only Louis Theroux Won Paris Fashion ...

The 2.35-acre site at 1600 S. Federal Highway currently has an 11-story, 78,734-square-foot office building called Federal ...

Thankfully, the right tools can maximize your time spent playing outside, like this rechargeable mini chainsaw that’s ...

Now you've learned the 7 best Apple Watch features you're probably not using, but should be — why not explore some of our ...

Fort Lauderdale Marriott Harbor Beach Resort & Spa has completed a $32 million renovation, enhancing its guest accommodations ...

March is all about YOU! This Women’s Month at SM, we’re celebrating empowered women with beauty, wellness, and joy-filled ...