Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...

Xponential Fitness (NYSE:XPOF – Get Free Report) was downgraded by Stifel Nicolaus from a “buy” rating to a “hold” rating in a research report issued to clients and investors on Friday, Marketbeat.com ...

Poor balance is behind many an injury in the young and fit and is associated with diminished performance on the playing field ...

Discover why your muscles stopped growing and learn proven strategies to break through fitness plateaus and restart your ...

"Perfect for building muscle, and the grip feels comfortable in my hands." ...

Now you've learned the 7 best Apple Watch features you're probably not using, but should be — why not explore some of our ...

This stem-cell scientist and S&C coach for British diving at two Olympics now makes women-specific lifting gear ...

Indian cricket legend Virat Kohli has emphasised the need for a collective effort to transform India into a sports powerhouse ...

March is all about YOU! This Women’s Month at SM, we’re celebrating empowered women with beauty, wellness, and joy-filled ...

Barcelona star Pedri has this weekend been likened to one of the standout players in the recent history of Spanish ...

Building strong employee connections outside of work can significantly enhance team morale and productivity. This article ...

Community events • Oakland County Farmers Market offers a free cooking demonstration, 10-11 a.m. March 22, held in ...