Barre, a discipline that blends ballet, Pilates, and yoga, has captured the attention of those seeking an effective, ...

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If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

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This simple piece of equipment packs a punch, engaging your back, shoulders, arms and core while boosting grip strength and enhancing overall functional fitness. Essentially, a pull-up bar makes ...

But why does everyone love it so much? Barre is focused on ballet and pilates style moves, working slowly through exercises, pulsing and holding isometric positions for longer periods of time.

“The focus on proper body alignment in barre exercises contributes to improved posture,” explains Catie Miller, barre expert and founder of Barre Series. “Learning correct alignment can help ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...