Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

Barre, a discipline that blends ballet, Pilates, and yoga, has captured the attention of those seeking an effective, ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

But why does everyone love it so much? Barre is focused on ballet and pilates style moves, working slowly through exercises, pulsing and holding isometric positions for longer periods of time.

“The focus on proper body alignment in barre exercises contributes to improved posture,” explains Catie Miller, barre expert and founder of Barre Series. “Learning correct alignment can help ...