SETERMOEN, Norway — The Norwegian Army has dropped tennis balls on tanks to test new attack strategies for drones, drawing on ...

If you’re about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

The South's efforts to preserve its political voice, federal autonomy, and economic contributions at odds with the North's ...

You can use a stress ball or a specific grip strengthener tool to exercise. Squeeze the ball or tool as hard as you can, hold ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

focusing on drawing your lower ribs in, back and down with each exhale. Do two to three sets, resting about 30 seconds in between. Why it works: This mobility and stability exercise improves the ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

To celebrate Mario Day, one Nintendo fan travelled 68 miles around Paris to recreate the plucky plumber’s face in exercise app Strava.

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...

A Memoir About Seeing and Being Seen,' James Robinson uses optical exercises and personal recollections to explain how he ...

The move comes days after a Chinese flotilla raised alarm as it circled Australia and conducted live firing exercises in the ...