Fort Bragg is home to elite military units and hosts a variety of intense training exercises.

A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of ...

Dodgers' road to a three-peat begins this week at Camelback Ranch.

New Hampshire State Police are conducting training exercises in Newington at the former Mall at Fox Run, which recently closed.

This type of workout can build muscle and strengthen bones.

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Experts explain what to know about the training method.

King County Marine Unit rescue man stuck in freezing water coincidentally during training sessionSource King County Sheriff's Office ...

RCMP is advising the public that the Emergency Response Team will be conducting explosives training in Paradise on Wednesday, ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...